So for many of us who are empath’s and highly intuitive we are currently feeling the major shifts that are taking place on the planet at the moment.  Feelings may consist of uneasiness, anxiety, anger, vulnerable or perhaps your physical body is physcially purging in multiple way’s (I will leave this for your imagination).

When my body is energetically purging for the planet I have discovered by body appreciates assistance with the detox, in doing so, I believe a yummy foot soak is the way to my soul’s heart.  Energetically absorbing all the energy out from my body through the root of my feet. When looking at the philosophy of reflexology, you will see that the whole body is represented in the feet, hence why soaking our feet to cleanse the body is a magical ritual.

SACRED RITUAL
Light some candles for some soft lighting & incense.

In a foot bath or bucket of your choice, fill with warm water & add the following:

EPSOM SALT
ROSE QUARTZ CRYSTAL
CLEAR QUARTZ CRYSTAL
ROSEMARY ESSENIAL OIL
CEDARWOOD ESSENTIAL OIL
MYRRPH ESSENTIAL
ROSE PETALS
CALENDULA PETALS

Ensure you are in an ambient space, a space where you feel you can soften, relax and unwind. If you enjoy some soft music to assist with this also give this to yourself.

Place your feet in your bath, cover with a towel & relax and feel into your heart space, surrendering & relaxing to your beloved body cleansing itself in preparation for a new rebirth/new upgrade/new adventure.

This is a perfect time to meditate and relax.

Details of the potions in this bath:
Epsom salts are highly theraputic, alleviating muscle pain and fluid retention. They are also known to detoxify the body.
Rose Quartz Crystal for love, compassion and it’s healing properties for the body.
Clear Quartz Crystal activates all the ingredients of this ritual.
Rosemary Essential Oil to support concentration and memory, highly stimulating, and encourages circulation.
Cedarwood Essential Oil to calm the nervous system and assist with colds and coughs. It is also an aphrodisiac.
Peppermint Essential Oil to refresh and rejuvenate the feet, calms headaches and the digestive system.
Myrrph Essential Oil  as an anti bacterial.

Have a play with your foot bath according to what your symptoms are 🙂 Other Oils to play with would be Tea Tree, Ylang Ylang, Frankiscense and Sandalwood.

Enjoy SiSTAR!
xx