Walk in with a mind full of thoughts, leave with a heart full of peace + balance

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. In 1968, Yogi Bhajan brought Kundalini Yoga and Meditation to the West. It was an ancient technology which had been honed and refined in secret, over countless generations of masters and initiates in the temples and monasteries of Northern India, Tibet and Nepal. It is the most powerful and inclusive of all yogas and Yogi Bhajan believed strongly that everyone should have the opportunity to participate and to enjoy its incredible benefits.

What is the goals of practising Kundalini Yoga?

The primary objective is to awaken the full potential of human awareness in each individual; that is, recognise our awareness, refine that awareness, and expand that awareness to our unlimited Self. This will create the power to deeply listen, cultivate stillness, feel abundantly creative, and experience the sacredness of being alive!

In this class, you will receive a sacred and intimate space where Kirsty will intuitively take you on a soulful journey through love, awareness and freedom. Guiding you through movement also known as Kriya’s, sound, mantras, breath and purification and spiritual activation.

Through this practice of awareness it enables you to reconnect back with your heart to feel and experience authentic bliss. This class is for the woman + man who want to feel balanced and reconnected to their essence.

Online private Skype classes are available. designed specifically for your level and needs and allow you to practice yoga in the comfort of your home. Get personalised attention experience the benefits.


“I dream and know it is possible for the world to live in a place of peace, harmony and love. Where fear and anger is non existent, where each of us can spread our wings and soar in absolute freedom!”

~ Kirsty Targrass, The Mystic Wanderer